Tuesday, January 4, 2011


                             "100 DAYS OF WEIGHT LOSS" BY LINDA SPANGLE--DAY 4

                                          TUESDAY JANUARY 2,2011

                                      "BOUNDARIES, NO DIETS"

Picture your diet program as a road or a path. You can define the boundaries of your diet road....
Boundaries stay flexible....they allow for common sense and good judgement.
During times when you're strong and focused on your diet,
You move the boundaries closer together, making the road narrower. When you take a break from your program or work on maintenance, You widen the boundaries.
But even on a really bad day, You never eliminate the road or get off of it completely.


Weight Watchers----Only use my daily points---No extras
Some form of excercise at least 60 minutes a day/ 6 days a week


Weight Watchers---Use of daily points---Plus the 35 extra a week points(maybe more)
Some form of excercise 60 minutes a day / 3 times a week


My workout changed since I started back in August 2010.
I do Leslie Sanzone's "Walk at Home" DVD's every moring.
{1} 3 Mile
{2} 4 Mile
{3} 5 Mile
{4} Boot Camp
I also have "Your Shape" WII
Wii Fit Plus

Every week I have decided to witch off Leslie Sanzones dvd along with the Wii Fit Plus. This week I am doing the 5 mile walk along with the wii fit plus.
Next week will be Boot Camp and the following week "Your Shape" and so on.

I know some people reading this is going to think boy she should walk more. But I'm home all day by myself Monday through Friday and I can't take the chance of walking to far in case I take a seizure or one of my dizzy-blackout spells. So when I see parents at the bus stop I walk down after the mail.
Saturdays my husband walks with me how far we walk depends on the kind of day i am having. I usually can get 2 miles in I make a pit stop at my brother & sister-in-laws for about 10 minutes.

Today I got some extra walking in cause my best friend Diane and I went on a shopping spree.

1 comment:

  1. I love the Leslie Sanzones DVD's they seriously rock!