100 DAYS OF WEIGHT LOSS---DAY 2
SUNDAY JANUARY 2,2011
"INTERESTED OR COMMITTED"
Committed means "NO MATTER WHAT"
You don't blame circumstances or other people for your struggles.
Instead, you stay on your diet in spite of having no money, time, or supportive friends and family members.
Decide that you will always be committed to your weight-loss plan, not just interested.
I have decided to commit, I started a log of everyday thoughts, weight-loss track, and food diary,started a excerise program the first day!
Describe how you will stick with your program, NO MATTER WHAT!
I will stick with my program, NO MATTER WHAT! As I said before a party is still a party without cake and ice cream, and a night out is still a night out without a drink.
When I stay on a plan "I'm Loving Myself" and it's about time I spent a little love on myself.
Do at least one thing today that demonstrates you ar truly committed.
Today-- I did a two and 1/2 hour workout instead of two hours.